Introduction
Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after the baby is born. Sometimes these feelings go away on their own. But if these feelings last for more than two weeks, and make it hard to carry out daily tasks, like caring for themselves or their family, a mom may have perinatal depression or anxiety. These are common and treatable health conditions during or after pregnancy. That’s why a new mom, or those supporting them, should reach out right away for help.
Resources
National Maternal Mental Health Hotline
- A free, confidential hotline is now available 24/7 for pregnant and new moms in English and Spanish. Call or text 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262. Counselors have access to interpreter services who can support 60 other languages.
Resources for Hospitals
- Visit the National Maternal Mental Health Hotline Partner Toolkit at 1-833-TLC-MAMA Hotline Partner Toolkit | MCHB (hrsa.gov) for more information and free downloadable resources.